amazing
PERSONAL TRAINING
FOR WOMEN

BY HEATHER BURLISON

PERSONAL TRAINING DESIGNED SPECIFICALLY FOR YOU.

YOUR BODY. YOUR ABILITY. YOUR INJURIES. YOUR GOALS. YOUR NEEDS. YOUR LIFE.

PERSONAL TRAINING THAT STRENGTHENS, TONES, MOTIVATES + INSPIRES!

MEET **HEATHER** BURLISON

Heather is a ROCKSTAR trainer with over 20 years of experience. She has created a kick-ass full-body fitness program designed to get you into the best shape of your life.
With her unique sequencing, super cool exercise combinations, progressive overload approach, and ever-changing workouts, you leave each session, **stronger, toned, empowered + energized**.
Her program is challenging + motivating and delivers amazing results!

the SESSIONS

Sweat Sessions will work every muscle in your body and were designed to build strength, sculpt and lengthen your muscles, firm up your core, and promote overall balance and health. Each session will whip you into fantastic shape! Not only will you gain strength and tone up, but you’ll also burn maximum calories and leave feeling empowered, energized, and rejuvenated. And if that weren’t enough, each class will help you achieve the elusive “afterburn,” meaning your metabolism and fat-burning potential will be revved for up to 24 hours post-workout!

STRENGTH GLUTES Stability CORE

LET’S TRAIN

Upload Testimonials Here

I leave every class feeling energized and strong. Such a powerful workout in just 25 minutes. I highly recommend Sweat Sessions to anyone wanting the best possible workout.

— MICHELLE

Heather is the most inspiring person I know. I feel so grateful we she is pushing me the extra mile. Heather has completely helped change my body. I am stronger and healthier because of her.

— SIMMONE

I never thought my body could look like this in just 6 weeks! Sweat Sessions leave me feeling stronger both mentally and physically. Heather is so encouraging and pushes me to be my best self.

— AMANDA

I love sweat sessions because it’s fun, hard and then it’s over. Quick and to the point. I walk out exhausted and happy. Great energy and positive vibes!! Best way to start the day.

— KATE

amazing PERSONAL TRAINING FOR WOMEN